GEMS Class: Music Therapy & Meditation
PLEASE NOTE CLASS IS ON SATURDAY & THE LOCATION: St. Francis Anglican Church.
Presenters are Nicole Gomez, MT-BC Music Therapist & Executive Director of Harmonious Strings & Keys; and Jessica Ladd Lefterova, LCCE, 500 RYT, Texas Health Presbyterian Hospital Amanda Yoga & Meditation Center.
In this faith-based Music Therapy two-part class, we will explore ways to use music to help improve spiritual, mental & physical health, from decision making to increased relaxion. You will learn how to incorporate music & faith in your daily life to reduce stress & anxiety while finding ways to bond with your child & family. Followed by Mind & Body Movement class, a step-by-step guide in using music combined with breathing & light movements to empower your God- given mind and body for a healthy body/pregnancy.
For more information about GEMS or to register, contact GEMS Coordinator Maria Machelski, 972-835-9469, or .